Let It Go and Let It Glow December
Clarity is power. Spend some time reflecting on what you truly want in life—whether it’s better health, deeper relationships, financial free
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Nov 26
Sipping Smart: How Alcohol Affects Menopause Symptoms and What to Know
Changes in hormone levels during menopause can alter how the body reacts to alcohol, impacting symptoms in ways that may surprise you.
Nov 19
Refresh Your Energy in Under 5 Minutes: 10 Tips
Self-care doesn’t have to mean hours of "me-time." Even a few minutes can provide that much-needed boost to help you feel renewed.
Nov 12
10 Tips to Get You Back to Sleep: Overcoming Insomnia During Menopause, Time Changes & Holiday Stress
As we fall back with the seasonal time change, sleep can become a challenge for many, especially for menopausal women. Between the shifts...
Nov 5
5 Simple Self-Care Practices for November
November is the perfect time to refocus on self-care. Simple rituals can have a big impact on how you feel, inside and out. Here are five ea
Nov 1
Secret to Flawless Autumn Skin with Our Exclusive November Self-Care Kit
The shift in weather brings drier air, which can leave our skin feeling parched and in need of care. This November, embrace self-care and...
Oct 30
What To Do When You Find Out You're Menopausal
So, you’ve just been told you're in menopause. Maybe you saw it coming, or maybe it caught you completely off guard. Either way, let’s be...
Oct 22
Do You Only Have 20% to Give?
Feeling like your patience, energy and time are in short supply? The 80/20 rule can help you focus on small, impactful actions that elevate
Oct 18
Celebrating World Menopause Day and Breast Cancer Awareness Month 🎗️💜
Every year, World Menopause Day is celebrated on October 18th to raise awareness, reduce stigma, and shine a light on the support...
Oct 15
The Menopause-Breast Health Connection: My Journey and 5 Tips for Staying Ahead
Menopause changes many things in life—and your breast health is one of them. For me, that reality hit hard in 2021. Before then, my...
Oct 10
Menopause and Mental Health: 10 Eye-Opening Statistics You Should Know
Are you feeling the weight of menopause, both physically and mentally? You’re not alone. As women transition into their 40s and 50s, the...
Oct 5
Breaking Through the Menopausal Weight Gain Struggles: My Journey and Solutions for Success
Let’s talk about weight loss in menopause—it’s not a piece of cake! Personally, I’ve had some success recently. But, like many of you,...
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