Stress Free Over 40 Wellness Checklist
The road to balance without the overwhelm is right in front of you. This checklist is not just a tool, but a companion
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Dealing with Life's Changes: Strategies That Help With Overwhelming Feelings
Overwhelming feelings are intense emotions that can sometimes feel like they're too much to handle. That can look like anxiety, stress,
Valencia Griffin Wallace
- May 29
P15 or M15: The Connection Between The Weight Gain and Stressful Times
Whether it was a result of pandemic-induced lifestyle changes or menopause, extra pounds became an unwelcome frenemy for many
Valencia Griffin Wallace
- May 15
SLEEP LIKE A BABY: Unbelievable Tips for Menopausal Insomnia Relief
Discover practical tips for managing insomnia during menopause.
Valencia Griffin Wallace
- Feb 16
My Journey with Menopause: Why I Said "No" to Hormone Therapy
The decision to use hormone therapy or going the natural route is a personal one.
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