May 1, 20235 Mental Health Tips for Menopausal WomenMay is mental health awareness month and now more than ever, your mental health should be a priority.
Apr 28, 2023BTS: Focusing on Your Well-Being and Why It's More Important Than EverThis menopausal journey is like holding a different mirror up to yourself EVERYDAY. Sometimes, we are best friends and at other times, it...
Apr 19, 20235 Ways People Over 40 Become Unhappy Many people focus so much on getting older and the negatives that they forget the greatness of it. As we get older, changes and challenges
Apr 9, 2023BTS: My Journey In Menopause and EntrepreneurshipDive into the behind the scenes of menopause and entrepreneurship
Apr 6, 2023Menopause and Stress: How Your Phone Can Help Manage Your SymptomsYou can't stop stress from happening, but you can manage it using something you have. Your phone.
Feb 16, 2023My Journey with Menopause: Why I Said "No" to Hormone TherapyThe decision to use hormone therapy or going the natural route is a personal one.
Feb 1, 2023ABW or Perimenopausal?Mood swings are caused by more than just hormones. Let's explore other causes of mood swings and what we can do about them.
Jan 18, 20234 NATURAL WAYS TO HELP HOT FLASHESHot flashes are some of the most common and disruptive symptoms of menopause and perimenopause.